DBT and Decompressin' with Wessan


~ Mindfulness & Emotion Regulation~

Starting April 19, 2018, Thursdays, 7:30 - 9:00 PM
14 Week Program (we skip holiday weeks)


Learn to better control your
~ Emotional Responses
~ Overwhelming Feelings
~ Attention and Focus
~ Staying in the Present, Mindfulness
~ Reduce Negative Judgments about
Self and Others



Learn to effectively cope with

~Anger, Fear

~ Shame, Sadness

~Loss, Grief

~Willfulness vs. Willingness





Four leaf DBT
We cover all four DBT modules in one year, during
three 14-week trimesters. You choose if you want to
continue toward the end of each trimester.




7:30 - 9 PM



Applies for All Groups


April 19, 26,
May 3, 10, 17,
June 7, 14, 21, 28,
July 5*, 12, 19, 26
August 2, 2018

[Heat Wave days:
August 9 and 16.]


** Our next DBT Module covering Distress Tolerance and Mindfulness will begin after August 23, 2018.


Classes fill up quickly in advance. Please contact me prior to the next open enrollment period.


Tuition & Refund Policy



* We always skip High Holy Days and national holidays. In addition, if more than half the group gives notice in advance and will be away for any given holiday week, we will skip that week and end one week later. Therefore, please reserve an additional two weeks in your calendar in case the group needs those dates. This way we have a commitment but there is flexibility, too (also good for Snow Dates).




Enrollment requires an Initial Consultation with me to see how I can best serve you in the group, and if this group is a good fit for you.

Please call me at 978.710.8039 or email to inquire.




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Copyright by Lisa Wessan 2018. All rights reserved. www.LisaWessan.com