Discover DBT!
Almost Free Introductory Skills Workshop*
(Dialectical Behavior Therapy)

*A Love Offering will be collected to support The National Alliance on Mental Illness (NAMI).

What is Dialectical Behavior Therapy? (DBT)

Dialectical means being able to synthesize opposing belief systems.
For example, you are good enough and perfect AS IS, and you could improve...

Facilitated by Lisa Wessan, LICSW
DBT Therapist and Skills Trainer
Tel: 978.710.8039

(Registration form is at the bottom of the page)

Learn to better manage your
Impulsiveness
Self-Destructive Behavior
Distress of past events/traumas
and crises

Learn to better control your
Emotional Responses
Overwhelming Feelings
Attention and Focus
Staying in the Present, Mindfulness
Reduce Negative Judgments about
Self and Others

Learn to Improve your
Ability to Communicate Effectively with Other People
Set Healthy Boundaries
Be Assertive, Cope with Conflict
Negotiate Solutions with
Dignity and Respect

TIME:
7:15 - 8:30 PM

DATES:

Thursdays

April 28, 2016 or

May 19, 2016

LOCATION:

Westford Center for Counseling
& Holistic Therapies
234 Littleton Road, Suite 1-D
Westford, MA 01886

(Free parking)

Wessan In the news...

DBT Skills Group for Women in Westford, MA in PR Log, February 5, 2016. Interview with Wessan concerning history and successful rigorous science of DBT.

**SPACE IS LIMITED,
PRE-REGISTRATION
IS REQUIRED**
To register, please click HERE and complete the registration form. Print this form and bring with you as your ticket to enter the Discover DBT Workshop. Thank you!

DBT

DBT skills help you blend Radical Acceptance with positive action plans to improve your life. Once you can accept yourself where you are, you can improve and go forward without shame, blame, regret and guilt. This is one of the benefits of working the DBT skills, to release your painful past and boldly go forward with more inner peace and stronger coping skills.

~ Lisa Wessan

Lisa Wessan, LICSW
DBT Therapist and Skills Trainer

With DBT, you learn to access Wise Mind.