LISA WESSAN, LICSW, CLYL, RM

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Psychotherapist, Life Coach, DBT Skills Trainer, Speaker, Author
234 Littleton Road, Suite 1-D, (PO Box 42) Westford, MA 01886

Moving from Trauma, Sadness
and Anxiety to Serenity...

With evidence-based Dialectical Behavior Therapy Skills
training in four modules (DBT)

✔Mindfulness ✔Emotion Regulation
✔Distress Tolerance ✔Interpersonal Effectiveness

UP NEXT: Mindfulness and Distress Tolerance

August 16 - November 15, 2018
Thursdays, 3:15 - 4:45 PM or 7:30 - 9:00 PM

14 Week Program (we skip holiday weeks)

“It is difficult to manage your emotions when you do not understand
how emotions work. Knowledge is power.” - Dr. Marsha Linehan

“What is shareable is bearable and what we can name, we can tame!” - Dr. Dan Siegal

Do you want to learn how to better control your Changing Emotional Responses? Overwhelming Feelings? Impulse to self-harm? Attention and Focus? Staying in the Present, Mindfulness? Negative Judgments about Self and Others? Reduce Vulnerability to Emotion Mind?

Would you like to learn how to Be a good observer? Access Wise Mind (higher self, positive intuition)? Understand Reality Acceptance and detach from negative or critical thoughts? Understand, Name & Express Emotions? Manage Extremely Difficult Emotions?

For full calendar, DBT videos, registration and tuition* information
please visit www.LisaWessan.com or call 978.710.8039

*$700 per 14 weeks. There are two partial scholarships available per semester for those in need.

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