LISA WESSAN, LICSW, CLYL, RM

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Psychotherapist, Life Coach, DBT Skills Trainer, Speaker, Author
234 Littleton Road, Suite 1-D, Westford, MA 01886

Discover DBT!

(Dialectical Behavior Therapy Skills
training in four modules)

✔Mindfulness ✔Emotion Regulation
✔Distress Tolerance ✔Interpersonal Effectiveness

UP NEXT: Mindfulness and Distress Tolerance

August 16 - November 15, 2018
Thursdays, 3:15 - 4:45 PM or 7:30 - 9:00 PM

14 Week Program (we skip holiday weeks)

“It is difficult to manage your emotions when you do not understand
how emotions work. Knowledge is power.” - Dr. Marsha Linehan

“What is shareable is bearable and what we can name, we can tame!” - Dr. Dan Siegal

Learn to better control your Changing Emotional Responses Overwhelming Feelings Impulse to self-harm Attention and Focus Staying in the Present, Mindfulness Negative Judgments about Self and Others Reduce Vulnerability to Emotion Mind

Learn how to Be a good observer Access Wise Mind (higher self, positive intuition) Understand Reality Acceptance and detach from negative or critical thoughts Understand and Name Emotions Manage Extremely Difficult Emotions

For full calendar, DBT videos, registration and tuition* information
please visit www.LisaWessan.com or call 978.710.8039

*Early Registration Fee is $630 before 8/2/18, $700 after 8/2/18.
There are two partial scholarships available per semester for those in need.

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