LISA WESSAN, LICSW, CLYL, RM

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Psychotherapist, Life Coach, DBT Skills Trainer, Speaker, Author
               234 Littleton Road, Suite 1-D,  Westford, MA 01886

                                                                                                   
Discover DBT! 

 

(Dialectical Behavior Therapy Skills
training in four modules)

 

Mindfulness            Emotion  Regulation
       
Distress Tolerance     Interpersonal Effectiveness

 

UP NEXT:  Mindfulness and Distress Tolerance


 August 16 - November 15, 2018
Thursdays, 3:15 - 4:45 PM or 7:30 - 9:00 PM

14 Week Program (we skip holiday weeks)

“It is difficult to manage your emotions when you do not understand
 how emotions work.  Knowledge is power.” - Dr. Marsha Linehan


“What is shareable is bearable and what we can name, we can tame!” - Dr. Dan Siegal

 

Learn to better control your
Changing Emotional Responses
Overwhelming Feelings
Impulse to self-harm
Attention and Focus
Staying in the Present, Mindfulness
Negative Judgments about
Self and Others
Reduce Vulnerability to Emotion Mind


Learn how to
Be a good observer
Access Wise Mind (higher self, positive intuition)
Understand Reality Acceptance and detach from negative or critical thoughts
Understand and Name Emotions
Manage Extremely Difficult Emotions

 

For full calendar, DBT videos, registration and tuition* information
 please visit 
www.LisaWessan.com  or call 978.710.8039

 

*Early Registration Fee is $630 before 8/2/18, $700 after 8/2/18.
There are two partial scholarships available per semester for those in need.

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