Mindfulness and Distress Tolerance Skills
with Evidence-Based Dialectical Behavior Therapy Skills Training (DBT)

Serenity is not freedom from the storm, but peace amidst the storm…

facilitated by Lisa Wessan, LICSW, CLYL, RM

“It is difficult to manage your emotions when you do not understand
how emotions work. Knowledge is power.” - Dr. Marsha Linehan

“What is shareable is bearable and what we can name, we can tame!” - Dr. Dan Siegal

Do you want to learn how to better manage your... Changing Emotional Responses? Overwhelming Feelings? Impulse to self-harm? Attention and Focus? Staying in the Present, Mindfulness? Negative Judgments about Self and Others? Reduce Vulnerability to Emotion Mind? If you responded "YES" to three or more of these questions, you will receive great value from this program.

🌀 The Adult DBT Skills Training group (21+) is for people who would like to learn how to cope more effectively with intense emotions, problematic thoughts or behaviors i.e. negative thinking, self-harm, relationship struggles or impulse issues. 🌀Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills are explored over three 14-week semesters per year. This science based curriculum reduces self-destructive behaviors and provides more adaptive ways to manage painful emotions.

🌀 WEDNESDAYS: 7:30 - 9:00 PM
WHEN: 14-weeks, MAY 11 – AUGUST 10, 2022 WHERE: ZOOM meeting
FEES: New students $1205 for first semester (includes one intake session).

Continuing students $980.

🌀 If you are new, please see the "Five Steps to Enrolling in a DBT Skills Group" FAQs,

full calendar, DBT videos and registration information at
www.LisaWessan.com or call (978) 631-0349.

Copyright © by Lisa Wessan 2022. Return to Main DBT Page.