Mindfulness and Interpersonal Effectiveness:
evidence-based DBT Skills Training
with Lisa Wessan, MSW, LICSW
“What is shareable is bearable and what we can name, we can tame!” - Dr. Dan Siegal
Do you want to improve your
· Ability to communicate effectively with other people?
· Set healthy boundaries?
· Be assertive, cope with conflict?
· Negotiate solutions with dignity and respect?
· Say "Yes" when you mean yes, and "No" when you mean no?
· Become bulletproof to others' approval or disapproval of you?
If you responded to three or
more of these questions, you will receive great value from this program.
The Adult DBT Skills Training group is for people who would like to learn how to cope more effectively with intense emotions, problematic thoughts or behaviors (i.e. negative thinking, self-harm, substance use, suicidal thinking), and/or relationship struggles.
Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills are taught in order to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.
WHEN: December 6, 2018 - March 14, 2019 (14-Week Program, we skip holiday weeks)
THURSDAYS for Adults (18 +) : 3:30 - 5:00 PM, or 7:30 - 9:00 PM. [Tuesdays for Teens]
Dec 6, 13, 20, 2018; Jan 3, 10, 17, 24, 31, 2019; Feb 2, 7, 14, 28, 2019; and March 7, 14, 2019.
WHERE: 234 Littleton Road, Suite 1-B, Westford, MA 01886
FEE: $700 for the semester. (There are two partial scholarships available per semester for those in need.)
For full calendar, DBT videos and registration information please visit www.LisaWessan.com or call 978.710.8039.
Copyright © by Lisa Wessan 2018. All rights
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