and Interpersonal Effectiveness
for Teens with evidence-based DBT Skills Training
with Lisa Wessan, MSW, LICSW
14-Week Program (we skip holidays and school break weeks)
“What is shareable is bearable and what we can name, we can tame!” - Dr. Dan Siegal
Do you want to improve your
· Ability to communicate effectively with other people?
· Set healthy boundaries?
· Be assertive, cope with conflict?
· Negotiate solutions with dignity and respect?
· Reduce impulsiveness and self destructive behavior?
· Manage Extremely Difficult Emotions?
If you responded to three or more of these questions, you will receive great value from this program.
The Adolescent DBT Skills Training group is for adolescents who would like to learn how to cope more effectively with intense emotions, problematic thoughts or behaviors (i.e. negative thinking, self-harm, substance use, suicidal thinking), and/or relationship struggles.
Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance skills are taught in order to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions.
WHEN: January 22 - May 7, 2019, Tuesdays, 4:15 - 5:45 PM
234 Littleton Road, Suite 1-B, Westford, MA 01886
FEE: $700 for the semester. (There are two partial scholarships available per semester
for those in need.) Click HERE for 5 steps to enrollment process.
full calendar, DBT videos and registration information
please visit www.LisaWessan.com or call 978.710.8039.
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