Psychotherapist, Life Coach, DBT Skills Trainer, Speaker, Author
               234 Littleton Road, Suite 1-D,  Westford, MA 01886

DBT Parents' Support Group


Monthly Dialectical Behavior Therapy Skills


Learn to apply DBT to your family's challenges

Mindfulness               Distress Tolerance
Emotion Regulation   Interpersonal Effectiveness

Meets on the first Wednesday of the month
 from 7:00 - 8:30 PM

August 1, September 5, October 3,

November 7, December 5, 2018

“It is difficult to manage your emotions when you do not understand
 how emotions work.  Knowledge is power.” - Dr. Marsha Linehan

“What is shareable is bearable and what we can name, we can tame!” - Dr. Dan Siegal


Learn to better control your
Changing Emotional Responses
Overwhelming Feelings
Impulse to self-harm
Attention and Focus
Staying in the Present, Mindfulness
Negative Judgments about
Self and Others
Reduce Vulnerability to Emotion Mind

Learn how to
Be a good observer
Access Wise Mind (higher self, positive intuition)
Understand Reality Acceptance and detach from negative or critical thoughts
Manage Extremely Difficult Emotions
Set healthy boundaries


Fee: $250.00 for five sessions.


Copyright © by Lisa Wessan 2018. All rights reserved.     Return to DBT MAIN PAGE